"Where Inner Health Meets Outer Beauty." - Borba.

Anytime I find something new that's great, I try my best to share the invaluable news with others.

As a child, I grew up on Albertson's, Ralphs and other various general supermarkets that run in chains all throughout the United States. You know the ones lined with shelves of food products that are sure to contain some sort of blue dye, preservatives, and other various unknowns. It is what I grew familiar and have historically frequented.

To read more: Borba: It's How the Celebrities Stay Beautiful From the Inside Out

(Photo by cogdog.)

Maintain Your Ideal Figure

Reminders to maintain your health:

1. Keep visions of your perfect figure in the forefront of your mind.

2. Remember how good you felt when you have been in the best shape of your life. How much lighter and how much more energy you had.

3. When you eat less, you save money. When you save money you feel better and when you feel better you eat less!

4. Drink more water! It's inexpensive, it's filling, it detoxifies, and it satiates hunger. Oftentimes when you crave sweets, you are actually really thirsty. Drink at least 2 glasses of water before you reach for a snack you will later regret.

(Photo byripdownthetapestries.)

The Very Best in You

While most of my life has been difficult, I have been going through an exceptionally rough past year. Between having my life threatened and being robbed to reuniting with my adopted family after 8 years of estrangement, I realize after awhile there is only so much a person can take before they feel like they're breaking.

Everyday is a constant search and struggle to find ways to maintain positive thoughts and keep all my dreams in focus. Luckily, for the most part of my life my weight has been one of the things that has been pretty simple to maintain. I exercised regularly and maintained a great shape.

Lately, however, due to the exceptional hardships I mentioned above as well as some I didn't, I am finding that maintaining my figure has been somewhat of a challenge. In the past, when I've struggled, one thing that has helped me the most is really trying to remember how I felt when I was at my tip top shape. When I really image my frame of mind during those times, it all comes back to me and I know I can get the figure of my dreams back.

Also, just writing about what I want always helps me. My readers are the family I always wanted, always available to listen and care about me non-judgementally and with sincere love.

So thank you for helping me get the best of me back.

Take care of your health & each other.

(Photo by photohop.)

Stay Fit & Healthy

The only way to stay fit and healthy is:
...to stay fit and healthy.

(Note: I loved the concept of the above picture, just wish it said "Things YOU can do" because it's message is applicable to everyone.)

Many people think this is a difficult task, but if you think something is difficult, it becomes difficult. Thoughts manifest reality. In order to achieve anything in life, you must tell yourself that you can and will achieve it, bottom line end of story.

Do not sell yourself short by self-limiting thoughts. Do not listen to the negative limitations that others have placed upon themselves.

If you want something to work, you have all the power in your mind, heart and spirit to make it work.

You can and will have the physique of your dreams.

Blessings & best wishes to all.


(Photo by mshades.)

Hemi Sync: Euphoria

I was introduced to Hemi Synchronization in a psychology class. The instructor loved to experiment, find and work with alternative therapeutic tools that were natural, but did not necessarily fit within the stereotypical “shrink and couch” situation many people envision therapy to be. To read more... Hemi-Sync: Sound & Euphoria


(Photo by jamesdale10)

Feel Your Best for Life

Living a healthy lifestyle will bring you happiness, health and the life of your dreams. You can fit into your favorite pair of jeans again. You can enjoy all the benefits that perfect health offers you. You can feel your best at all times of the day... To read more: Healthy Lifestyle.

(Photo by clspeace.)

A Look at Honey

Most of us have heard that honey is great for our well being. Not only does it contain a wide array of amino acids, minerals, and vitamins it also contains very important antioxidants. When you make sure to add some to your daily cup of tea you are helping to boost your overall health... To read more: Honey For Your Health But Does Location Matter?

(Photo by botheredbybees.)